Still, some studies have found a link between running greater distances, such as more than 5 miles (8 km) a day and a decreased risk of heart problems, compared to running less than 2 miles (3.2 Marathon: 26.2 miles or 42 kilometers. It can 6.5 to 8 hours or more to walk a marathon at a moderate pace, depending on your pace and how often you stop. Ultramarathon: These races can be any distance above 42 kilometers or 26 miles. The most common distances for these events are 50 kilometers (31 miles) 100 kilometers (62 miles), 50 miles (80 The Importance of Walking 5km or at least 30 Minutes a Day . Walking, a form of exercise which is grossly underrated, is incredibly beneficial for our overall health and long-term quality of life. Below are 10 key points to take note of: Walking burns calories and therefore helps with weight management, maintenance and/or fat loss. For beginners: “Between 1.6 and 4.8 kilometres is a reasonable beginning distance for a day's running. This running distance is thought to be the most effective for lowering the risk of heart To lose weight faster, you would need to either walk further each day or increase your walking speed. If you can walk 5km at the same time as your 4km pace, it would result in around 1.2 pounds of weight loss each week. If you want to lose weight through walking, then I recommend combining your daily walks with a calorie-controlled diet. The good news is that even if you only walk 2 miles a day and accrue about 4,000 steps per day, you are still significantly reducing your risk of premature death and cardiovascular disease. One study found that just walking 4,400 steps per day reduces the risk of death by 41% compared to walking fewer than 2,700 steps per day. 94TT. Losing weight is all about running a calorie deficit, ie, burning more than you consume. Walking as you described would burn around 300 calories/day. As long as you don't eat any more than you're eating now, that would lose you about 1 kg/month. 6. rtward. Take 10,000 steps every day and you will meet the Centers for Disease Control and Prevention and the Surgeon General's recommendation to log at least 30 minutes of moderate activity most days of the week. Ten thousand steps translates to roughly 5 miles. So get a pedometer and work up to a good walk -- you can do it in 10-minute segments. Health experts recommend that we should walk 10,000 steps a day (about five miles) to stay healthy, yet most Britons walk only 4,500 steps. You would probably need to tot up at least 16,000 steps a day to lose weight. Knight suggests the following workout plans, depending on your level of fitness. Running twice a day forces your body to adapt and use your glycogen reserves more efficiently, which, if done consistently, will result in delayed fatigue. A second run will also increase blood flow to the muscles, which will result in faster recovery. These types of adaptations can ultimately lead to improved running fitness. I was actually discussing with a friend the other day about how his 5km time on an exercise bike, is similar to my 5km time running on the road. Made me remember that endurance is not something people are born with, it is something you build up. To a lot of folks, your 50km a month will seem incredible. Keep up the good work.

is 5km a day good